new you keto you are passively observing
new you keto you
are passively observing what is already there [Music] beginning with awareness
through your extremities begin with your right hand feel the consciousness
alive in your right thumb move over to the right index finger middle finger
ring finger little finger now the palm of the right hand the back of the hand
wrists lower arm elbow [Music] upper arm shoulder armpit the right side of the
chest torso waste help [Music] right thigh kneecap Shen and call he'll [Music]
sole of the right foot top of the foot right toes big toe [Music] second toe
third fourth a little tow now moving your awareness to the left side of the
body feel the consciousness alive in your left hand be aware of your left thumb
move over to the left index
new you keto diet finger
middle finger ring finger little finger [Music] and now the palm of the left
hand the back of the hand wrists lower arm elbow upper arm shoulder armpit the
left side of the chest torso [Music] waste [Music] hip left thigh kneecap shin
ankle he'll Sall at the left foot top of the foot left toes big toe second toe
third for and little tow now awareness from the head to the toes begin at the
top of the head feel the consciousness alive there at your crown then in your
forehead right eyebrow left eyebrow between your eyebrows right eyelid left
eyelid right I left eye [Music] right here left ear right nostril left nostril
right cheek left cheek upper lip lower lip chin jaw throat right collarbone left
collarbone right side of the test [Music] left side of the chest the middle of
the chest navel upper abdomen lower abdomen right
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