new you keto you are passively observing
new you keto you are passively observing what is already there [Music] beginning with awareness through your extremities begin with your right hand feel the consciousness alive in your right thumb move over to the right index finger middle finger ring finger little finger now the palm of the right hand the back of the hand wrists lower arm elbow [Music] upper arm shoulder armpit the right side of the chest torso waste help [Music] right thigh kneecap Shen and call he'll [Music] sole of the right foot top of the foot right toes big toe [Music] second toe third fourth a little tow now moving your awareness to the left side of the body feel the consciousness alive in your left hand be aware of your left thumb move over to the left index new you keto diet finger middle finger ring finger little finger [Music] and now the palm of the left hand the back of the hand wrists lower arm elbow upper arm shoulder armpit the left side of the chest torso [Music] waste [Music]...